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Physical Education · All grades

3-Day Backpacking Meal Planning Worksheet

Students plan three days of lightweight backpacking meals while considering nutrition, food storage, preparation, and pack weight.

$3USD · Digital download

Students plan three days of lightweight backpacking meals while considering nutrition, food storage, preparation, and pack weight. Includes meal-planning tables, weight calculation practice, shopping list, equipment notes, and reflection questions.

4 pagesof ready-to-use material · PDF
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What you’ll teach

Clear goals. Useful learning.

  • Students will plan balanced meals using carbohydrates, proteins, and fats.
  • Students will calculate estimated total food weight for a trip.
  • Students will select lightweight, nutrient-dense backpacking foods.
  • Students will evaluate meal plans for nutrition, variety, and practicality.