Finding Your Calm: Healthy Coping Strategies Guide

This four-page student resource guides learners through identifying stressors, evaluating coping methods, and exploring physical, mental, creative, and social strategies.

$4.50USD · Digital download

This four-page student resource guides learners through identifying stressors, evaluating coping methods, and exploring physical, mental, creative, and social strategies. It includes discussion prompts, a coping strategy matrix, a personalized balance plan, and self-monitoring activities.

4 pagesof ready-to-use material · PDF

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Single-classroom licence

For use by one educator and their students. Need a school or team licence? Contact us before sharing.

Preview

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What you’ll teach

Clear goals. Useful learning.

Students will identify personal stressors and current coping methods.
Students will evaluate healthy coping strategies for effectiveness and accessibility.
Students will compare coping approaches through paired discussion.
Students will create a personalized stress-management and support plan.

Finding Your Calm: Healthy Coping Strategies Guide

See exactly what you’ll get

Clear goals. Useful learning.

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