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Social Emotional Learning · 6–8

Guide to Understanding and Managing Stress

This four-page student resource explains stress, identifies physical and emotional signs, and helps learners recognize personal triggers.

$4USD · Digital download

This four-page student resource explains stress, identifies physical and emotional signs, and helps learners recognize personal triggers. It includes coping-strategy matching, deep breathing, progressive muscle relaxation, and guided reflection activities.

4 pagesof ready-to-use material · PDF
PDF
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Single-classroom licence

For use by one educator and their students. Need a school or team licence? Contact us before sharing.

Preview

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Page 1 of 4 from Guide to Understanding and Managing Stress (watermarked preview)
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What you’ll teach

Clear goals. Useful learning.

  • Students will identify common personal stress triggers.
  • Students will recognize physical and emotional signs of stress.
  • Students will match stressful situations with healthy coping strategies.
  • Students will practice deep breathing and relaxation techniques.