Mental Health Check-In Guide

This three-page guide helps students reflect on stress, mood, motivation, triggers, coping strategies, and self-care habits.

$3USD · Digital download

This three-page guide helps students reflect on stress, mood, motivation, triggers, coping strategies, and self-care habits. It also includes a weekly SMART goal-setting activity and promotes mental health awareness and stigma reduction.

3 pagesof ready-to-use material · PDF

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Single-classroom licence

For use by one educator and their students. Need a school or team licence? Contact us before sharing.

Preview

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What you’ll teach

Clear goals. Useful learning.

Students will identify and reflect on their current emotional well-being.
Students will recognize personal stress triggers and patterns.
Students will identify healthy coping and self-care strategies.
Students will create a specific weekly wellness goal using the SMART framework.

Mental Health Check-In Guide

See exactly what you’ll get

Clear goals. Useful learning.

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