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Social Emotional Learning · 3–5

Mindful Moments During Seasonal Transitions

This four-page activity pack helps students reflect on seasonal changes, manage emotions, and practice mindful breathing.

$4USD · Digital download

This four-page activity pack helps students reflect on seasonal changes, manage emotions, and practice mindful breathing. It includes reflection prompts, partner discussion sentence starters, visualization, self-care planning, and drawing or writing space.

4 pagesof ready-to-use material · PDF
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Single-classroom licence

For use by one educator and their students. Need a school or team licence? Contact us before sharing.

Preview

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What you’ll teach

Clear goals. Useful learning.

  • Students will practice a simple mindful breathing exercise.
  • Students will identify feelings and personal changes during seasonal transitions.
  • Students will discuss observations and reflections with a partner.
  • Students will create a personal self-care toolkit.