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Social Emotional Learning · 6–8

Navigating Stress Triggers and Coping Strategies

This three-page worksheet helps students identify personal, school-related, and social stress triggers, recognize stress signals, and categorize stress levels.

$3.99USD · Digital download

This three-page worksheet helps students identify personal, school-related, and social stress triggers, recognize stress signals, and categorize stress levels. Students brainstorm and match healthy coping strategies across physical, mental, social, creative, and problem-solving categories.

3 pagesof ready-to-use material · PDF
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What you’ll teach

Clear goals. Useful learning.

  • Students will identify personal stress triggers.
  • Students will recognize physical, emotional, and cognitive signs of stress.
  • Students will rate stressors by intensity.
  • Students will select healthy coping strategies for stressful situations.