Understanding Physical Activity: Weekly Movement Tracker and Goal Setting

This four-page student worksheet introduces endurance, strength, flexibility, and balance activities.

$5USD · Digital download

This four-page student worksheet introduces endurance, strength, flexibility, and balance activities. Students evaluate their current activity, track movement for one week, compare habits with guidelines, and create a revised activity plan.

4 pagesof ready-to-use material · PDF

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Single-classroom licence

For use by one educator and their students. Need a school or team licence? Contact us before sharing.

Preview

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What you’ll teach

Clear goals. Useful learning.

Students will evaluate their current physical activity levels.
Students will identify endurance, strength, flexibility, and balance activities.
Students will track and reflect on weekly movement habits.
Students will create a personal physical activity goal and plan.

Understanding Physical Activity: Weekly Movement Tracker and Goal Setting

See exactly what you’ll get

Clear goals. Useful learning.

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