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Social Emotional Learning · All grades

Screen Time Audit and Digital Wellbeing Reflection

This four-page worksheet helps students track daily screen use across activities, calculate weekly totals, and compare habits with recommended recreational screen-time guidelines.

$4USD · Digital download

This four-page worksheet helps students track daily screen use across activities, calculate weekly totals, and compare habits with recommended recreational screen-time guidelines. Reflection prompts address sleep, relationships, physical activity, academic focus, and setting a personal digital wellbeing goal.

4 pagesof ready-to-use material · PDF
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What you’ll teach

Clear goals. Useful learning.

  • Students will track and categorize their daily screen-time use.
  • Students will calculate daily averages and weekly screen-time totals.
  • Students will reflect on how screen use affects wellbeing and school habits.
  • Students will set a specific goal for improving digital balance.