Soft Life Mindfulness and Stress Reduction Tracker

This four-page student activity pack helps learners explore well-being, identify stress triggers, and shift away from productivity-based self-worth.

$3.99USD · Digital download

This four-page student activity pack helps learners explore well-being, identify stress triggers, and shift away from productivity-based self-worth. It includes reflection prompts, a weekly mindfulness habit tracker, gratitude check-ins, goal setting, and practical techniques such as box breathing and grounding.

4 pagesof ready-to-use material · PDF

PDF

Instant access after checkoutSecure payment processing

14-day satisfaction guaranteeNot the right fit? Let us know for a refund.

Single-classroom licence

For use by one educator and their students. Need a school or team licence? Contact us before sharing.

Preview

See exactly what you’ll get

Page 1 of 4Use ← → to flip

Watermarked, reduced-quality preview. The downloaded files are the full, unwatermarked pages.

What you’ll teach

Clear goals. Useful learning.

Students will define what a personally meaningful soft life means to them.
Students will identify personal stress triggers and their effects.
Students will set a realistic weekly mindfulness and stress-reduction goal.
Students will practice strategies such as box breathing and 5-4-3-2-1 grounding.

Soft Life Mindfulness and Stress Reduction Tracker

See exactly what you’ll get

Clear goals. Useful learning.

You may also like

Tourism Campaign Project: Regional Analysis and Multi-Channel Marketing

TP-CASTT Poetry Analysis Worksheet

The Fall of Rome: Introduction and Timeline Activity