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Social Emotional Learning · All grades

Spring Mindfulness and Grounding Activities

This spring-themed activity pack guides students through a body scan, sensory grounding, breathing, reflection, and calming movement activities.

$4USD · Digital download

This spring-themed activity pack guides students through a body scan, sensory grounding, breathing, reflection, and calming movement activities. Students can draw or write about their experiences while practicing strategies that support emotional awareness and readiness to learn.

5 pagesof ready-to-use material · PDF
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Single-classroom licence

For use by one educator and their students. Need a school or team licence? Contact us before sharing.

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What you’ll teach

Clear goals. Useful learning.

  • Students will practice mindfulness and body-awareness techniques.
  • Students will use breathing and sensory grounding strategies to promote calm.
  • Students will identify and reflect on physical feelings and emotions.
  • Students will explore calming movements and self-regulation strategies.