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Physical Education · 9–12
Understanding Hydration and Health
This student worksheet explores how hydration affects energy, headaches, concentration, and school performance.
$3.99USD · Digital download
This student worksheet explores how hydration affects energy, headaches, concentration, and school performance. Learners analyze hydration data, explain the science of dehydration, and create a personal hydration plan using practice calculations.
3 pagesof ready-to-use material · PDF
PDF
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What you’ll teach
Clear goals. Useful learning.
- Students will analyze data connecting hydration status with energy, headaches, and concentration.
- Students will explain how dehydration can affect the heart, brain, and learning.
- Students will identify common effects of dehydration at different levels of body-water loss.
- Students will calculate a general daily water-intake estimate and summarize hydration habits.
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