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Science · All grades

Understanding the Sleep-Wake Cycle: Circadian Rhythms and Blue Light

This student worksheet introduces the circadian rhythm, the pineal gland, melatonin, and the effects of blue light on sleep.

$3USD · Digital download

This student worksheet introduces the circadian rhythm, the pineal gland, melatonin, and the effects of blue light on sleep. It includes comprehension questions, matching activities, a light-spectrum diagram, and cause-and-effect practice.

4 pagesof ready-to-use material · PDF
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What you’ll teach

Clear goals. Useful learning.

  • Students will explain what the circadian rhythm is.
  • Students will identify melatonin and the pineal gland’s roles in sleep.
  • Students will describe how blue light affects melatonin production.
  • Students will identify sleep-related cause-and-effect relationships.